Chapter 10: MP3 audio ‘kick in the pants’ brief guided visualisation
The chapter 10 website bonus is an audio‘kick in the pants’ brief guided visualisation to listen to when you need a boost in order to concentrate your energy on something you’ve been avoiding.
Click on the icon below to listen now or click on the link to download the MP3 version:
ACTION TIP: When you feel your energy level go down or your spirits flag, do some exercise. It can be anything: a brisk walk, a dance around the room to some fast music, some aerobics, even just doing windmills with your arms. You should feel an immediate lift.