Chapter 10: MP3 audio ‘kick in the pants’ brief guided visualisation

The chapter 10 website bonus is an audio‘kick in the pants’ brief guided visualisation to listen to when you need a boost in order to concentrate your energy on something you’ve been avoiding.

Click on the icon below to listen now or click on the link to download the MP3 version:

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MP3 Download – Your Supportive “Kick in the pants” Message

ACTION TIP: When you feel your energy level go down or your spirits flag, do some exercise. It can be anything: a brisk walk, a dance around the room to some fast music, some aerobics, even just doing windmills with your arms. You should feel an immediate lift.